#SHAUN T CIZE WORKOUT VIDEO FREE FULL#
#SHAUN T CIZE WORKOUT VIDEO FREE PLUS#

#SHAUN T CIZE WORKOUT VIDEO FREE PLUS#

The 6,000 words in this review are drenched in real sweat! As background, I’m currently at a medium-high level of fitness (thanks to my background as a college athlete, plus ongoing home workouts since then), and my only dance background is intermittent Zumba over the years. Most other workout reviews are written by Beachbody coaches who earn a commission when you sign up for a program - but I’m not a coach, meaning I have no incentive to lure you into a program that’s not a fit for you! Rather, I’m just a 39-year-old middle school English teacher, artist, and mother with a passion for HONESTLY analyzing fitness videos in order to help others find a workout that’s a genuine match for their goals and desires.įurther, I actually DID every workout in “Let’s Get Up,” completing each part of all the videos, and taking pages and pages of notes along the way. Why Trust this Beachbody Review? I’m NOT a Coach! There is also a “Nutrition” tab with videos for “Ultimate Portion Fix,” “2B Mindset,” and supplements, and an extra set of dances called “Live It Up” that are included for Nutrition+ members. There are also two-minute “ Shareable Moments” (clips perfect for filming alongside your own dancing to post to social media), 2-3 minute “Energize Moments” (deep thoughts and tips with Shaun T), and Intermediate and Advanced “Hybrid Calendars” which have pre-made combinations of splicing “Let’s Get Up” with other Shaun T Beachbody workouts like “Insanity Max: 30” for some extra variety and challenge. In the second half of this article, I’ll review each episode in detail, including these bonus clips. My drawing of Shaun T - couldn’t get the goatee right! Bonus Materials and Hybrid Calendarsįor bonus material, there are four “Let’s Add On” 10-15 minute weights episodes that can be tacked onto any day you want more “oomph” to your routine. There are also versions of each video without the Cameo if you prefer, but I found it helpful. For every dance sequence, the “ Cameo” in the lower right corner shows a dancer reminding what the next move is.

#SHAUN T CIZE WORKOUT VIDEO FREE FULL#

I’d recommend 5-12 pound weights, though I did the whole program with 10s since that’s all I have right now… but they were definitely way too heavy for the speed and volume of many of the resistance moves.Įach dance workout is divided into five parts: 1) “Warm Up” (easier dancing), 2) “Tone Up” (plié-based leg moves), 3) “Choreo Reps” (learning the moves of the dance through repetition in two chunks), 4) “Moment of Insanity” (classic “Insanity” moves for cardio, like kicking), 5) “Choreo Stacked (putting the dance moves together into several repetitions of the full dance with music). There is always a modifier (more on the fabulous Aleksia soon), and dumbbells are the only equipment needed. Each “Let’s Get Up” workout is just 30 minutes long, and the program will be released on Beachbody on Demand in Fall of 2021, and available before then for a fee - yes, which I paid in order to preview this program for you.Īll of the dance workouts are different videos that don’t repeat during the month, but because there are only four resistance workout videos, you need to repeat each weights episode twice if following the standard calendar. This new Shaun T Beachbody program is a month long (30 days), with each week alternating 4 dance workout days with two weights or “resistance” days (which are basically also dancing), and one rest day. Wait - don’t run away scared! Whether or not you think dance is for you, give this review a peek, because this program holds several surprises and benefits (as well as downsides) which even I didn’t expect. “Let’s Get Up” is the vibrantly colorful, unabashedly exuberant new Shaun T workout program… featuring DANCING.

Welcome to my NINTH installment of my detailed-as-heck Beachbody reviews - and this time it’s about a spicy, very different kind of fitness style. Share on Facebook Share on Pinterest Share on Twitter Share on Email Share on WhatsApp Share on LinkedIn A Beginner + Intermediate Dance Exercise Program

Shaun t cize workout video free